Breakfast of Weetabix again for Nic and leftover lunch of yesterday's chicken.
Nic's evening meal was Bun Bo Nam Bo - a Vietnamese noodle dish that's easy to make and fresh, light and healthy and has featured before on this blog, so no heavy-duty detail here. More pickled carrots too - mmmm. And enough for tomorrow's lunch, perfect result. Nic also did a good stretch of Fit To Ski exercises, emerging purple and perspiring again and Fit To Drop. The pain that results over the next day or two is hopefully pain she won't be feeling on the slopes in a few weeks' time.
Meanwhile Steve started the day with Special-K then grilled mushrooms & scrambled egg with OJ and coffee - trying hard to keep the calories down. After a day of meetings it was back to the hotel for an evening meal of grilled chicken wings in a fiery sauce followed by mexican chicken salad - not brilliant but trying to work his way through some of the (apparently) healthier options on the menu. After dinner he checked his new toy - Fitbit One, to see if he had hit his daily targets only to find he was just over 800 steps short of his daily 5,000 step target. So back to his room to get his coat as the weather was foul and off into the night to get his step count up. Eventually back to his room and well happy with how the day finished off against his targets: 6,170 steps of target 5,000; 30 floors climbed of target 10; 2,444 calories burned of target 2,184.
Nic's evening meal was Bun Bo Nam Bo - a Vietnamese noodle dish that's easy to make and fresh, light and healthy and has featured before on this blog, so no heavy-duty detail here. More pickled carrots too - mmmm. And enough for tomorrow's lunch, perfect result. Nic also did a good stretch of Fit To Ski exercises, emerging purple and perspiring again and Fit To Drop. The pain that results over the next day or two is hopefully pain she won't be feeling on the slopes in a few weeks' time. Meanwhile Steve started the day with Special-K then grilled mushrooms & scrambled egg with OJ and coffee - trying hard to keep the calories down. After a day of meetings it was back to the hotel for an evening meal of grilled chicken wings in a fiery sauce followed by mexican chicken salad - not brilliant but trying to work his way through some of the (apparently) healthier options on the menu. After dinner he checked his new toy - Fitbit One, to see if he had hit his daily targets only to find he was just over 800 steps short of his daily 5,000 step target. So back to his room to get his coat as the weather was foul and off into the night to get his step count up. Eventually back to his room and well happy with how the day finished off against his targets: 6,170 steps of target 5,000; 30 floors climbed of target 10; 2,444 calories burned of target 2,184.
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